PROGRAMS

 

Life Style

• Weight Loss or Building/Bulking
• Nutritional Guidance
• Customized Cardio Regimens
• Weekly Check-ins
• Online Support
• Add Training at Pro-Rated Price




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Contest Prep

• Customized Macronutrient/Meal Plans
• Weekly Check-ins- Posing Guidance
• Supplement Guidance- Cardio Regimen
• Peak Week to Show Day Peaking
• Guidance on Choosing Show Date
• Online Support
• Add Training at Pro-Rated Price



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TRAINING

• Weekly Split
• Bi-Weekly Check-Ins
• Video Check-Ins for Form
• Online Support OR in person support






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Posing

• In person or online sessions
(Front, back, and transition poses with emphasis on fluidity)
• Tips and tricks for comparisons and call outs
• Pre-Judging and Finals run through
• Stage presence preparation
(suit, jewelry, hair, makeup, tan, show day necessities)



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